Just Enoki & Eggs
Introduce
Chef :
Hiroko Liston
Just Enoki & Eggs
On the other day, my family enjoyed Yakiniku, Japanese style tabletop BBQ, to celebrate my son’s birthday. We just cooked Meat, Vegetables and Mushrooms on a hot plate with no seasoning at all, then enjoyed them with Yakiniku dipping sauce. The ingredients included Enoki. And the Enoki that was simply cooked on the hot plate was so delicious and it inspired me to make this dish.
Cooking instructions
* Step 1
Whisk Eggs in a bowl, and lightly season with Salt & White Pepper. Heat Oil in a frying pan over medium high heat, cook softly and transfer to a plate.
* Step 2
Trim Enoki and tear into smaller clusters but not too small. Add a small amount of Sesame Oil to the frying pan, and cook some Enoki. *Note: Do not cook all Enoki at once. You must cook in batches.
* Step 3
When browned, turn over and cook other side, and transfer to a serving plate. Repeat and cook remaining Enoki. No seasoning is required.
* Step 4
Arrange Egg on Enoki, drizzle with the sauce of your choice, and sprinkle with finely chopped Spring Onion and enjoy.
* Step 5
*Note: The sauce that I used today can be made by mixing 1 tablespoon Oyster Sauce, 1/2 tablespoon Soy Sauce and 1 teaspoon Sesame Oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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