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Carrot & Tuna ‘Goma-ae’
Introduce
Chef :
Hiroko ListonCarrot & Tuna ‘Goma-ae’
My ‘Goma-ae’ Sauce is good with a variety of Vegetables and Mushrooms. As it is so easy to make, I often make a ‘Goma-ae’ dish when I need an extra dish for dinner. This Carrot & Tuna ‘Goma-ae’ is a great option as I always have the ingredients.
Ingredient
Food ration :
4 servings
1/2 tablespoon
Sesame Oil
1 pinch
Salt
1/4 teaspoon
Dry Chilli Flakes
1 can (95 g)
Tuna *I used Tuna in Springwater
2 tablespoons
Toasted Sesame Seeds *ground
1 tablespoon
Sugar
2 tablespoons
Soy Sauce
Cooking instructions
* Step 1
Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
* Step 2
Heat Sesame Oil in a frying pan over medium heat, cook Carrots for a few minutes. Add 1 pinch Salt and Chilli Flakes, stir, and remove from the heat while they are still crunchy.
* Step 3
*Note: You can blanch Carrot in slightly salted water instead of stir-frying. In that case, Sesame Oil and Chilli Flakes can be added to ‘Goma-ae’ Sauce.
* Step 4
Combine Carrot, drained Tuna and ‘Goma-ae’ Sauce.
Note: if there is a photo you can click to enlarge it
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