Home Dish Fried Okra

Fried Okra

Introduce

Chef :

Hiroko Liston

Fried Okra

Many years ago, I had an opportunity to stay in a small town in Alabama, US. If I had been more open for unfamiliar food, I could have enjoyed my stay better. I discovered some delicious food during my stay, and one of them is ‘Fried Okra’ that I tasted for the first time at a school cafeteria. I asked a kitchen lady how to cook them, but she said she just fried the already seasoned & coated frozen Okra. My ‘Fried Okra’ is almost as good as the school cafeteria’s ‘Fried Okra’, I believe.

Ingredient

Food ration :

2 to 4 servings
2 tablespoons

Plain Flour

2 tablespoons

Polenta (Cornmeal)

1/2 teaspoon

Onion Powder

1/4 teaspoon

Finely Ground Pepper

Cooking instructions

* Step 1

Heat Oil to 180℃.

* Step 2

Wash Okra and pat dry with tea towel or paper towel. Cut Okra into bite-size pieces (*about 2cm) and place in a bowl. Add whisked Egg and combine.

* Step 3

In a shallow bowl, combine Flour, Polenta (Cornmeal), Salt, Onion Powder and Pepper. *Note: You may wish to add other spices.

* Step 4

Coat Okra with flour mixture and fry, several pieces at a time, for 1 to 2 minutes or until golden. Drain on paper towels.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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