Fried Okra
Introduce
Chef :
Hiroko Liston
Fried Okra
Many years ago, I had an opportunity to stay in a small town in Alabama, US. If I had been more open for unfamiliar food, I could have enjoyed my stay better. I discovered some delicious food during my stay, and one of them is ‘Fried Okra’ that I tasted for the first time at a school cafeteria. I asked a kitchen lady how to cook them, but she said she just fried the already seasoned & coated frozen Okra. My ‘Fried Okra’ is almost as good as the school cafeteria’s ‘Fried Okra’, I believe.
Ingredient
Food ration :
2 to 4 servings
Cooking instructions
* Step 2
Wash Okra and pat dry with tea towel or paper towel. Cut Okra into bite-size pieces (*about 2cm) and place in a bowl. Add whisked Egg and combine.
* Step 3
In a shallow bowl, combine Flour, Polenta (Cornmeal), Salt, Onion Powder and Pepper. *Note: You may wish to add other spices.
* Step 4
Coat Okra with flour mixture and fry, several pieces at a time, for 1 to 2 minutes or until golden. Drain on paper towels.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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