Pork & Beans

Name: How to cook Pork & Beans - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Pork & Beans

I first cooked this dish for my children when they were young, and it is sweet and not spicy. For grown-ups, I recommend to use less Ketchup and add Chilli or Tabasco. You may wish to add Coriander or Parsley as well, but I used to hesitate to add any green leaves because one of my children wouldn’t eat if green bits were there!

Ingredient

Food ration :

4 servings

500 g

Pork *cut into 2-3cm pieces

2 tablespoons

Plain Flour

1-2 tablespoons

Canola Oil OR Oil of your choice

1 clove

Garlic *finely chopped

Onion *finely chopped

1/4 cup

White Wine *OR Water

canned Tomatoes *about 400g

Bay Leaf

canned Beans *about 800g

4 tablespoons (1/4 cup)

Tomato Ketchup *OR less

1 tablespoon

Worcestershire (Lea & Perrins)

Cooking instructions

* Step 1

Lightly season Pork pieces with Salt & Pepper, then coat with Plain Flour. Heat Oil in a casserole pot over medium heat, cook Pork. When Pork pieces are browned, add Garlic and Onion, and stir-fry for a few minutes.

* Step 2

Add White Wine (OR Water) and stir, then add Tomatoes, Bay Leaf and Beans. Cook for 15 minutes, stirring occasionally. Add Ketchup and Worcestershire, Chilli or Tabasco that is optional, and season with Salt & Freshly Ground Black Pepper.

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