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Stir-fried Vegetable Nest & Eggs
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Chef :
Hiroko ListonStir-fried Vegetable Nest & Eggs
This is another dish that I used to cook quite often when I was a financially challenged Uni student. The essential ingredients are 1 Potato and 1-2 Eggs. You only need a frying pan. Add whatever vegetables you have in hand to make such a great looking and nutritious dish. You may wish to add cheese that is a fantastic addition.
Ingredient
Food ration :
1 serving
1
Potato
1 clove
Garlic *chopped
1 tablespoon
Olive Oil *OR Oil of your choice
2
Eggs
Cooking instructions
* Step 1
Cut and slice all vegetables into thin strips. Heat Oil in a frying pan over medium high heat, cook Potato (and vegetables that takes time to cook such as Carrot), then add leafy vegetables.
* Step 2
When vegetables are just cooked, season with Salt and Pepper, and make a room in the centre. Place Eggs in the room, reduce the heat to lowest, cover with a lid and cook until the Eggs are cooked as you like them.
* Step 3
Drizzle over your favourite sauce, I like Tomato Ketchup, and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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