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Ingredient
Tempura Beans
Introduce
Chef :
Hiroko ListonTempura Beans
Green Beans are probably my favourite vegetable. The very best Top 3 Green Beans Dishes are 'Goma-ae' Beans, Anchovy Garlic Sautéed Beans and this Tempura Beans.
Cooking instructions
* Step 1
Wash Green Beans, cut long ones in half if you like.
* Step 2
Make Tempura Batter. It is important to use COLD water for lighter texture. Low temperature slows down the gluten development.
* Step 3
Equal volume of ‘Egg + Cold Water’ and ‘Flour’ will be mixed together very lightly. DO NOT over mix. Then add extra Cold Water up to 1/4 cup to make the batter thinner.
* Step 4
Heat Oil to about 180°C. The right temperature can be tested by dropping a little bit of batter into the oil. If the batter sinks a little into the oil, then comes back the surface, the temperature is right for frying.
* Step 5
Sprinkle some Flour over the Beans to coat. Dip into Tempura Batter and carefully place them into the Oil. Do not fry too many at once.
* Step 6
Cook for a minute or two, turning over, then take out and lay them on a rack to drain the Oil. DO NOT over cook. Beans should be still crunchy.
* Step 7
Serve with Salt & Pepper or ‘Tentsuyu’ dipping sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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