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Anchovy Garlic Sautéed Green Beans
Introduce
Chef :
Hiroko ListonAnchovy Garlic Sautéed Green Beans
It is quite hard to understand why some people dislike Anchovy & Garlic. It’s a heavenly combination and that makes the simple sautéed beans into an extra spacial dish. I have cooked this dish for so many occasions and everyone enjoyed it, even the ones who hate fish.
Ingredient
Food ration :
4 to 6 servings
300-400 g
Green Beans
1 clove
Garlic *finely chopped
1 tablespoon
Olive Oil
1 tablespoon
Pine Nuts *lightly toasted
Cooking instructions
* Step 1
Wash Green Beans and cut into short pieces if you like. Cook Green Beans in boiling salted water for 2 to 3 minutes, ensuring they don’t lose their crunchiness. Drain and dip into cold water to stop cooking further, then drain well.
* Step 2
Heat Olive Oil and finely chopped Garlic over a medium heat. When it is aromatic, add Anchovy. When Anchovy are cooked, it doesn’t take long at all, add blanched Beans and sauté for a few minutes.
* Step 3
Sprinkle some freshly cracked Pepper and lightly toasted Pine Nuts on top and Serve.
* Step 4
*Note: I don’t season this dish with Salt because Anchovy is quite salty and beans are blanched in salty water.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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