Home Dish Tofu Chocolate Truffles

Tofu Chocolate Truffles

Introduce

Chef :

Hiroko Liston

Tofu Chocolate Truffles

‘Chocolate Ganache’ is usually made by mixing melted dark chocolate with cream. This recipe replaces ‘cream’ with ‘silken tofu’ and that lowers the calories and adds tofu’s nutrients. You will never taste tofu. The ratio of ‘Dark Chocolate’ to ‘Silken Tofu’ is about 2:1 for truffles. More Tofu to add, softer the ganache would be.

Ingredient

Food ration :

20 Truffles
110-120 g

Silken Tofu

1 teaspoon

Rum *optional

Cooking instructions

* Step 1

Silken Tofu often contains a lot of water. Drain on a colander for half an hour and blend until smooth using a whisk or hand blender. Add Rum (or liquor of your choice) if you like.

* Step 2

Place Dark Chocolate in a heatproof bowl over a saucepan of simmering water and melt chocolate. Add blended Silken Tofu and mix well until smooth. Line a small container with plastic wrap, pour the mixture and cool in the fridge for 1 to 2 hours until set.

* Step 3

Cut into bite-sized pieces. Dust with Cocoa Powder. Alternatively you can roll into balls.
Image step 3

* Step 4

*Tips: Pour the Tofu & Chocolate mixture over your favourite cake base and make the layered chocolate cake like this one.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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