Chirashi-zushi
Introduce
Chef :
Hiroko Liston
Chirashi-zushi
'Chirashi-zushi' is a very popular type of sushi which is a kind of decorated rice salad consisting of sushi rice topped with cooked vegetables, seafood or thin strips of fine omelet sheets.
Cooking instructions
* Step 1
Cook Sushi Rice. Plain Sushi Rice is good enough, but you may wish to add some vegetables to it just like Rice Salad.
* Step 2
Place the rice on a plate and decorate it with your favourite toppings.
* Step 3
Topping Suggestions
(1) Egg - Shredded Thin Omelet, Scrambled Egg
* Step 4
(2) Vegetables - Cucumber, Avocado, Carrot, Snow Peas, Asparagus (*some vegetables need to be cooked in salted water)
* Step 5
(3) Shiitake Mushrooms cooked in Sweet Soy Broth (*Sugar 1 : Soy Sauce 2)
* Step 6
(4) Protein - Prawns, Smoked Salmon, Sashimi, Unagi (Eel) Kabayaki, Grilled Fish, Marinated Fresh Seafood, Chicken Teriyaki
* Step 7
(5) Shredded Nori, Roasted Sesame Seeds
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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