Home Dish Arugula with caramelised figs in a parmesan nest

Arugula with caramelised figs in a parmesan nest

Introduce

Chef :

Cookpad Greece

Arugula with caramelised figs in a parmesan nest

This is a gourmet salad that will impress you with its particular flavor and presentation....

Ingredient

Food ration :

2 servings
1 bunch

arugula

1-2 tbsp

sugar

Cooking instructions

* Step 1

Cut the figs into slices and place them in a small pot with the sugar, a little lemon juice and a little water (about 1/4 cup).

* Step 2

Boil everything together until the figs are caramelised.

* Step 3

Oil a non-stick pan and spread the parmesan. When it starts to melt remove the pan from heat, remove the parmesan and place it immediately over an upturned bowl so that it is shaped like a nest.

* Step 4

Beat the balsamic vinegar with oil at a 1 to 2 ratio in the blender until you have an incorporated mixture.

* Step 5

Cut the arugula into small pieces.

* Step 6

Place the parmesan nest that you have made, on a plate.

* Step 7

Toss the arugula with the balsamic vinegar mixture in a bowl and then put it in the parmesan nest.

* Step 8

Place the caramelised figs on top and sprinkle with sesame seeds.

* Step 9

At the side of the plate, place 2 tbsp of katiki and garnish with dill.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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