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Ingredient
Curry millet grain with black beans and sweet corn
Introduce
Chef :
mugxCurry millet grain with black beans and sweet corn
Gluten free around 550 kcals:
mix of millet grain, black beans, sweet corn, curry.
Ingredient
Food ration :
1 servingCooking time :
20 mins
120 gr
millet grain (380 kcals)
160 gr
sweet corn (70 kcals)
100 gr
black beans (90 kcals)
1 spoon
curry
2 spoons
soy souce
Cooking instructions
* Step 1
Cook for 10 minutes 160 gr of sweet corn and 100 gr of black beans. Mix with 2 spoons of soy souce and 1 spoon of curry
* Step 2
120 gr of millet grain on boiled water (1.5 glass), wait 20 minutes
* Step 3
Mix
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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