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Ingredient
Over hard eggs
Introduce
Chef :
Nonkonzo MakhobaOver hard eggs
Simple yet healthy eggs as they are sunny side but flipped and cooked both side.
Ingredient
Food ration :
3 servingsCooking time :
4 - 6 minutes
6
eggs
1 tbs
extra virgin olive oil
To taste
aromat
To taste
ground pepper
Cooking instructions
* Step 1
Switch your stove to medium heat then place your nonstick frying pan the drizzle that 1 spoon of olive oil.
* Step 2
Once warm crack your eggs and season them and let it cook for a while then flip them to the other side and let it cook for a minute then plate it.
* Step 3
The over hard egg is not that runny you open it and my breakfast is now ready with beef burgers, green salad and eggs.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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