Home Dish Vegan creamy parsnip soup (no potatoes)

Vegan creamy parsnip soup (no potatoes)

Introduce

Chef :

Ben the (reluctant) vegetarian 🥦

Vegan creamy parsnip soup (no potatoes)

The large number of parsnips in this soup give the creamy texture without adding dairy. The roasting is important.

Ingredient

1 tablespoon

cumin

1 tablespoon

coriander

2.5 litres

water

3 cloves

garlic

Cooking instructions

* Step 1

Cube the vegetables and mix with vegetable oil, cumin and coriander.

* Step 2

Roast for 45 minutes

* Step 3

Sauté the onions and garlic. Add the roast vegetables and sauté for 5 minutes
Image step 3

* Step 4

Use a little of the water to deglaze the bottom of the pan. Then add 2 litres and stock cube and blend with a hand blender. Use the remaining 0.5 litres to create the consistency you enjoy

* Step 5

Leave on the hob on a low heat for 30 minutes. Leave to cool. Reheat to serve. Yum!
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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