Firstly take bowl put Besan, red chilli powder, turmeric powder, red chilli powder, salt, coriander powder and add 2 cup water and mix it nicely and put aside.

* Step 2

Then take kadhai put oil heat it, then add mustard seeds Crackling them.

* Step 3

Then add onion, garlic, ginger, garlic, green chillies and saute till onion get transulated.

* Step 4

Then add Besan mixture and on low flame stir it continusaly. After get thickening off the flame.

* Step 5

Served with paratha or Puri.

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besan onion, chopped turmeric powder mustard seeds red dry chilli coriander powder red chilli powder chopped garlic chopped ginger Coriander leaves, chopped oil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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