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Ingredient
Mango shake
Introduce
Cooking instructions
* Step 1
Take a mango. Peel it.
* Step 2
Cut into pieces
* Step 3
Add to the grinder, add sugar and milk and ice cubes.
* Step 4
Mango shake is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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