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Ingredient
A healthy velentine omlet
Introduce
Ingredient
Food ration :
1 servingCooking time :
10 mimiutes
1
egg
1 tsp
oats flour
1 tsp
mushroom powder
1/2
Tomato chopped
1 tsp
Butter
1 tsp
Salt
2 tsp
Milk
1/2 tsp
Black pepper
Cooking instructions
* Step 1
In a bowl whisk egg.
* Step 2
Put oats flour,& mushroom powder.mix it.
* Step 3
Add chopped things & mix it.
* Step 4
Add milk & salt mix it.
* Step 5
Heat a pan add butter heat it. Set a heart shape mold.
* Step 6
Pour the batter in it.cook it both side.
* Step 7
Remove it from the flame.
* Step 8
Arrange it on a plate.sprinkle black pepper.
* Step 9
Now a beautiful omlet is waiting for you.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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