Quick black bean breakfast wrap

Name: How to cook Quick black bean breakfast wrap - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Jessica Heather

Quick black bean breakfast wrap

Just came up with this morning. It is a quick breakfast wrap using what you may already have in the pantry and fridge. Easy to change up and has great flavors. It uses black beans and corn with a hint of lime and cumin.

Ingredient

Food ration :

8 servings

Cooking time :

30 mins

1 can (10 oz)

original Rotel

1 can (15 oz)

black beans (rinsed well)

1 can (2 oz)

sliced black olives

1-2 cups

frozen corn

dash

cumin

to taste

salt

to taste

Pepper

1 tablespoon

Coconut oil

Cooking instructions

* Step 1

Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.

* Step 2

Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.

* Step 3

You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.

* Step 4

Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.

* Step 5

Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.

* Step 6

Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

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