Spiced Yoghurt Drink
Introduce
Chef :
Pen Friend
Spiced Yoghurt Drink
Refrigerate the yoghurt prior to blending. Remember to choose a less spicy chilly, if you don't want the drink to be too hot. You can drink it without filtering also. It's easier to drink it if you filter it though 😉
Ingredient
Food ration :
2 servings
Cooking time :
5 mins
Cooking instructions
* Step 1
Crush ginger, green chilli & curry leaves.
* Step 2
Add the crushed mix, salt, yoghurt & cold water in a blender & blend for a few seconds. Filter & drink.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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