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Ingredient
Scrambled eggs with whole grain toast
Introduce
Ingredient
Food ration :
1 servingCooking time :
8 mins
1 slice
butter
1 pinch
Coriander
1 pinch
bay leaf
1 pinch
oregano
3
eggs
1 tbsp
Olive oil
1/2 cup
creme fresh
Cooking instructions
* Step 1
Prepare the sauce pan, heat it up
* Step 2
If you have a toaster oven, put in the bay leaf and toast it till brown. You can also use the oven to do this or heat it on a pan.
* Step 3
Crush the the bay leaf into the sauce pan. Chop the coriander and oregano into the sauce pan. Leave it there until fragrant.
* Step 4
Add in butter
* Step 5
Break and add in the eggs into the sauce pan off the fire. Put the sauce pan back on the fire later
* Step 6
Continously stir and every 1 minute, cook it on the fire and off the fire
* Step 7
Midway, season with salt and pepper
* Step 8
Towards the end, add in creme fresh
* Step 9
Leave it on the heat for a bit to keep it heated, adding in creme fresh drops the temperature of the eggs. Remember to continously stir.
* Step 10
Take it off the heat, add in olive oil. Stir
* Step 11
Add in cajun pepper
* Step 12
Toast whole grain bread.
* Step 13
Serve and enjoy :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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