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Ingredient
Ground Beef Quinoa
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Ingredient
Food ration :
4 autumn servingsCooking time :
30 mins
2 cups
beef broth
1 cup
quinoa
1 tablespoons
olive oil
1 lb
ground beef
1 1/2 cups
spinach
Cooking instructions
* Step 1
Rinse quinoa thoroughly (helps get rid of the bitter outer coating) and place in a small pot with 1 tablespoon olive oil. Heat over medium-high heat, stirring constantly for about 3 minutes
* Step 2
Add in beef broth and increase to high heat to bring to a boil. Once boiling, reduce heat to low heat, so the quinoa is gently simmering, cover and let cook for 15-20 minutes, until all the broth is absorbed
* Step 3
While quinoa cooks, heat a large skillet over medium heat and cook the remaining 2 tablespoon olive oil, diced onions and 1 teaspoon salt until the onions are softened, about 10 minutes (stirring occasionally). Add beef and garlic, cook until beef is no longer pink. Add in sage, thyme, pepper and remaining ½ teaspoon salt
* Step 4
Turn off the heat, pour cooked quinoa and chopped spinach into the ground beef mixture. Stir to combine and wait for a minute while the spinach wilts. Taste and adjust seasonings if needed
* Step 5
Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the microwave or on the stovetop
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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