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California Farm Gallo Pinto Rice and Beans
Introduce
Chef :
Hobby HorsemanCalifornia Farm Gallo Pinto Rice and Beans
This is Gallo Pinto, a staple dish for people who get over 100 years old in Costa Rica. I am following their diet when I can. The Gallo Pinto Rice and Beans is simple, tasty and quick with precooked beans and rice, ten minutes.
Ingredient
Food ration :
1 personCooking time :
10 min with precooked rice or 60 min to cook
1/4 cup
cup diced tomatoes
1/4 cup
chopped white onion
1/4 cup
chopped fresh sweet red pepper
1/4 cup
chopped fresh sweet green pepper
1/4 cup
quartered and diced carrot
1/4 cup
celery stalk, chopped
1 Tbs
fresh or frozen cilantro
1 Tsp
chopped garlic or puree
Cooking instructions
* Step 1
Chop the fresh vegetables, add cooked rice with turmeric, add black beans, sautee in Few Tbs of black bean broth, on high, five minutes.
* Step 2
Add frozen cilantro and fresh parsley, simmer on low five minutes. Drizzle Lizano mild pepper sauce over.
* Step 3
Optional, make a bottle of Lizano, the national sauce of Costa Rica, a mild worchester/pepper sauce, or sprinkle black bean broth over.
Note: if there is a photo you can click to enlarge it
Tag
Grain
American
Rice
rice
Refried black beans, frozen in ice cubes or precooked
Long grain rice, like Basmati, precooked
cup diced tomatoes
chopped white onion
chopped fresh sweet red pepper
chopped fresh sweet green pepper
chopped fresh squash, like zucchini
quartered and diced carrot
celery stalk, chopped
fresh or frozen cilantro
chopped garlic or puree
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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