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Home Grain Superfood Quinoa Bowl

Superfood Quinoa Bowl

Name: How to cook Superfood Quinoa Bowl - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 18 servings
Cuisine: Us

Introduce

Chef :

Zeruiah Zeruiah

Superfood Quinoa Bowl

This recipe was born at the time of the pandemic - where my husband and I had chosen to make the best of it through diet and exercise! I had become very avid about calorie counting and nutrition consumption - thus this recipe became as way for us to get a wide/r variety of vitamins, minerals, healthy fats, proteins and carbs. We each have one bowl a day though I half mine, and always have some on hand; frozen in the freezer!

Ingredient

Food ration :

18 servings

Cooking time :

30-40 minutes

32 oz

- Chopped Spinach - Frozen

14.4 oz

- Pepper Stir-Fry - Frozen

14 oz

- Chopped Turnip Greens - Frozen

14 oz

- Chopped Collard Greens - Frozen

14 oz

- Chopped Kale - Frozen

10 oz

- Chopped Broccoli - Frozen

8 oz

White Mushrooms - Sliced or Chopped

Large Yellow Onion - Chopped

Bulb Garlic - Diced

2 cups

- Dry Quinoa

4 Tbsp

- Olive Oil

1 Cup

- Vegetable Broth

1 Cup

- Bone Broth

1-15 oz

- Can Black Eyed Peas

1-15 oz

- Can Garbanzo Beans

1 tsp

- Paprika

1 tsp

- Chili Powder

1 tsp

- Cayenne Powder

1 tsp

- Ground Cumin

1 tsp

- Ground Turmeric

1 tsp

- Ground Ginger

1 tsp

- Ground Coriander

1 tsp

- Celery Salt

heaping tsp - Oregano Leaves

2 tsp

- Garlic Powder

2 tsp

- Onion Powder

2 tsp

- Black Pepper

1 tsp

- Iodized Salt

1 tsp

- Himalayan Pink Salt

Cooking instructions

* Step 1

Half each of the ingredients in the first section and create two, one gallon bags then freeze. We'll be using one bag.

* Step 2

Take frozen bag out to thaw. -Start quinoa to cook.

* Step 3

Heat stockpot on medium high. -Once hot, add olive oil. -Add frozen vegetable bag. -Put a lid on the pot and let it sweat for about 10 mins while stirring occasionally.

* Step 4

Make spice mixture.

* Step 5

Add the 1 cup of vegetable broth. -Recover. -Let that sit for about 5 minutes.

* Step 6

Add the 1 cup of bone broth.

* Step 7

Add the can of garbanzo beans. -Add the can of black eyed peas. -Add seasoning mixture. -Stir and let it come to a boil, then turn heat down to medium-low.