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Ingredient
All time protein pack meal- Green pancakes
Introduce
Chef :
Tanvi AggarwalAll time protein pack meal- Green pancakes
Beautiful colour,full of protein,easy to make,lots of veggies and healthy too
Ingredient
Food ration :
2-3 peopleCooking time :
10 to 15 mins
2 cup
chick pea flour /besan
1 handful
Spinach-
pc
Ginger small
2 tsp
Coriander/ cilantro
Cooking instructions
* Step 1
In the mixer add flour, spinach, green chili,ginger and water to make a thick paste
* Step 2
Now in a bowl add all your vegetables and green paste.add salt and black pepper according to taste.mix it well to avoid lumps.add cilantro too
* Step 3
Heat the tawa or griddle.on medium flame
Brush it with oil.
Now take a green paste and pour it on tawa.flatten it as you can.
Pour oil to its corner and above it.
Now make it crispy from both the sides.on the medium flame.its ready to eat with indian green coriander chutney
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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