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California Farm Wild Rice Breakfast Pancakes

Introduce

Chef :

Hobby Horseman

California Farm Wild Rice Breakfast Pancakes

Cooked on a dry hot cast iron griddle, skillet or a ceramic tile in the oven, 16 pancakes for two people, quick breakfast becomes a feast. Tastes great reheated in the microwave too, from frozen. The native wild rice is roasted when harvested and that gives a special nutty flavor to the pancakes. Delicious when dipped in maple syrup.

Cooking instructions

* Step 1

Rinse quarter cup roasted native wild rice under cold water in sieve, drain, boil 1 cup water, add wild rice, bring back to boil, cover, simmer till water has been absorbed, about 45 minutes, cool. Makes half a cup. Preheat griddle stone in oven, 375 degrees.
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* Step 2

Mix flour, baking powder, salt, dairy or coconut milk, egg or dissolved corn starch, lemon juice. Add cooked rice, mix. Whisk till you have a rich batter. Now heat ghee or coconut oil in microwave to melting and whisk into batter. Let the batter rise while the oven heats up.
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* Step 3

Ladle batter with 1/8 cup size ladle on preheated ceramic griddle tile in oven, makes six pancakes, cook till edges curl and pancake becomes loose from surface, about 6 minutes. Flip with flat spatula, bake till golden on both sides, 6 minutes. Serve with heated maple syrup. Leftovers freeze well and reheat well in microwave.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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