California Farm Wild Rice Breakfast Pancakes
Introduce
Chef :
Hobby Horseman
California Farm Wild Rice Breakfast Pancakes
Cooked on a dry hot cast iron griddle, skillet or a ceramic tile in the oven, 16 pancakes for two people, quick breakfast becomes a feast. Tastes great reheated in the microwave too, from frozen. The native wild rice is roasted when harvested and that gives a special nutty flavor to the pancakes.
Delicious when dipped in maple syrup.
Ingredient
Food ration :
2 people, 16 pancakes
Cooking time :
45 min rice, 6 min batter, 12 min bake
Cooking instructions
* Step 1
Rinse quarter cup roasted native wild rice under cold water in sieve, drain, boil 1 cup water, add wild rice, bring back to boil, cover, simmer till water has been absorbed, about 45 minutes, cool. Makes half a cup. Preheat griddle stone in oven, 375 degrees.
* Step 2
Mix flour, baking powder, salt, dairy or coconut milk, egg or dissolved corn starch, lemon juice. Add cooked rice, mix. Whisk till you have a rich batter. Now heat ghee or coconut oil in microwave to melting and whisk into batter. Let the batter rise while the oven heats up.
* Step 3
Ladle batter with 1/8 cup size ladle on preheated ceramic griddle tile in oven, makes six pancakes, cook till edges curl and pancake becomes loose from surface, about 6 minutes. Flip with flat spatula, bake till golden on both sides, 6 minutes. Serve with heated maple syrup. Leftovers freeze well and reheat well in microwave.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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