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Ingredient
Veggie omelet
Introduce
Ingredient
Food ration :
1 personCooking time :
10 min
4-5
mushrooms
1/2
onion
3
eggs
Dash
milk
1/4
of a tomato
Cooking instructions
* Step 1
Sauté the veggies together
And blend the eggs and I’ll together
* Step 2
When egg is almost cooked through, add sautéed veggies and top with cheese.
* Step 3
Then flip and add cook other side. Add tomatoes to top and eat! Yummmmm!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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