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Ingredient
California Farm Buckwheat Pancakes
Introduce
Chef :
Hobby HorsemanCalifornia Farm Buckwheat Pancakes
Healthy, delicious pancakes from buckwheat and spelt wheat flour for breakfast, nourishing through lunch.
Ingredient
Food ration :
2 people, 14 pancakesCooking time :
Half hour
1/2 cup
buckwheat
2 Tbs
molten butter
Cup
milk
Cup
buttermilk
2
eggs
Tsp
baking powder
Tsp
baking soda
Tsp
seasalt
Cooking instructions
* Step 1
Mix dry ingredients with whisk, add wet ingredients, rest.
* Step 2
Test bake 2 Tbs batter in dry cast iron enameled skillet
* Step 3
Fry till bubbles form
* Step 4
Flip, fry same time on other side
* Step 5
Keep warm under kitchen towel, serve. Freezes well, reheat 11 seconds in microwave.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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