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Ingredient
Broccoli Dal
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Ingredient
1 cup
Toowar Daal
1/4 cup
yellow moong daal
1 tbsp
ginger garlic chilli paste
1
bay leaf
1 tsp
cumin
Pinch
asafoetida
1 tsp
kitchen king masala
leaves
Few curry
2 tbsp
oil
to taste
Salt
Cooking instructions
* Step 1
First cook dal in a pressure cooker.
* Step 2
Take a pan heat 2 tbsp oil once oil is heated add cumin bay leaf whole red chilli and curry leaves after add asafoetida.
* Step 3
After adding chopped onion sauté until golden brown add ginger garlic chilli paste sauté few minutes add chopped tomatoes sauté until tomatoes are tender.
* Step 4
After adding all dry masala along with kitchen king masala sauté a few seconds and add cooked dal add some water and salt bring to boil.
* Step 5
Take another pan heat 1 tbsp oil once the oil is heated add sliced onion and broccoli add salt and cook once your broccoli is cooked add over your prepared dal
* Step 6
Enjoy your healthy broccoli dal with roti or rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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