Tater Tot Breakfast Bake
Introduce
Chef :
Alan Bacho
Tater Tot Breakfast Bake
Prepare the night before and pop in the oven for a relaxed breakfast or brunch.
Ingredient
Food ration :
8 large pieces or 12 smaller
Cooking time :
About an hour
Cooking instructions
* Step 1
Spray a 9x13 baking dish with Pam spray. Set aside.
* Step 2
Melt 1 Tbl butter in a large skillet.
* Step 3
Sauté the onion, red and green peppers for 4 minutes over medium heat.
* Step 4
Add the other 1 Tbl butter and the mushrooms to the skillet. Continue sautéing until the mushrooms are cooked.
* Step 5
Remove the vegetables to a large mixing bowl. Set aside to cool.
* Step 6
In the same pan cook the breakfast meat.
* Step 7
Remove from skillet and place in the same large mixing bowl to cool.
* Step 8
While the vegetables and meat cool mix together the eggs, milk, sour cream, black pepper and garlic powder. Set aside.
* Step 9
When the vegetables and meat are cool add the frozen Tater Tots and 2 cups of the shredded cheese to the large mixing bowl. Mix together.
* Step 10
Put the Tater Tot mixture in the sprayed 9x13 baking dish, spreading it evenly.
* Step 11
Pour the egg mixture over the Tater Tot mixture being sure to wet all parts of the Tots.
* Step 12
Cover and refrigerate overnight.
* Step 13
In the morning remove the pan from the refrigerator and let set on the counter for about an hour to allow it to come closer to room temperature. This helps reduce the baking time. (You can skip this step but will have to cook a little longer)
* Step 15
Cook for 50 minutes. Check that the center is not wet and is solid.
* Step 16
Sprinkle the last 1 cup shredded cheese on top of the bake. Return to the oven for 5-10 minutes until melted and golden brown
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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