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Ingredient
"Meat flower"
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Ingredient
Food ration :
2 servingsCooking time :
15 minsCooking instructions
* Step 1
Cut the tenderloin into slices 1 centimeter thick.
* Step 2
Beat thinly, add salt and pepper.
* Step 3
Fry the chopped mushrooms and onions in oil until tender, add salt and mix.
* Step 4
Place a little mushroom filling in the middle of each chop.
* Step 5
Form the chop into a ball and wrap it in two thin slices of bacon.
* Step 6
Tie the ball with thread, giving it the shape of a flower.
* Step 7
Fry each such creation on all sides in oil. I recommend using a thick cast iron frying pan for this.
* Step 8
When serving, garnish with herbs, mushrooms from eggs and tomatoes. As a side dish, you can also serve French fries in the form of mushrooms.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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