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Ingredient
Omelet 🍳
Introduce
Chef :
shylie tirpakOmelet 🍳
Need something healthy, filling, and delicious for a nice breakfast or brunch. Well here we have our omelet to do the trick. Quick and easy!
Ingredient
Food ration :
1 servingCooking time :
15 minutes
2
eggs
1 tablespoon
milk (I use oatmilk)
Cooking instructions
* Step 1
Cut your vegetables and ham, then add to a bowl
* Step 2
Add your 2 eggs and milk to the bowl and mix well
* Step 3
On a pan, heat up to medium (5 or 6) and pour your mix
* Step 4
Once the other side is flipped and ready, grab and plate and place your omelet on top and fold
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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