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Ingredient
Sautéed garlic Chinese Broccoli (vegetarian dish)
Introduce
Ingredient
Food ration :
1 personCooking time :
15 minutes
5-8 clove
garlic
1 tbsp
Chili oil (not necessary)
Cooking instructions
* Step 1
Chopped garlic then sautéed in a cooking pan with a little vegetable cooking oil until garlic turn a bit brown. Then put Chinese broccoli and all seasoning into it
* Step 2
Do not overcooked it. Once, it soften then it’s ready to served
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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