Hurali bassaru/horse gram sambar
Cooking instructions
* Step 1
Cook horsegram in cooker for 5-6 whistles with salt. Separate horsegram from water.
* Step 2
Grind the ingredients for masala in to smooth paste.
* Step 3
Heat oil in vessel add cumin and mustard after mustard splutter add curry leaves and onions. After onions turn golden brown colour add grounded masala paste fry for couple of minutes. Add water separated from horsegram after boiling to masala.
* Step 4
Adjust salt. Add more water if required. After sambar starts boiling keep in low flame and cook for 10 to15 minutes.
* Step 5
For kalu oggarane heat oil in a wok add jeera and mustard after mustard splutter add curry leaves, green chillies and onions. After onions turn translucent add cooked horsegram mix well. Add grated coconut.
* Step 6
Serve hot with ragi mudde and rice
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more