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Ingredient
Italian Meatballs
Introduce
Ingredient
Food ration :
4 servingsCooking time :
35 min
1 lb
80/20 Ground Beef
1 lb
Ground Pork
3 Cloves
Garlic
2/3 Cup
Parmesan Cheese
1 Cup
Penko Breadcrumbs
2
Eggs
2 tsp
Kosher Salt
1 tsp
Fresh Ground Pepper
1 tsp
Red Pepper Flakes
1 cup
Ricota Cheses
1/2 cup
Chopped Parsley
Cooking instructions
* Step 1
Combine all ingredients, not over working the meat.
* Step 2
Portion out 1 oz scoops on to a cooking sheet with parchment paper.
* Step 3
Place into a 400° oven for 20-25 min.
* Step 4
Finish off the meatballs under a "Hi" broiler for 3-5 minutes or until slightly burned tops.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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