Mike's Beginners Shrimp & Andulie Sausage Étouffée
Introduce
Chef :
MMOBRIEN
Mike's Beginners Shrimp & Andulie Sausage Étouffée
This was my 8 year old culinary students first attempt at an Étouffée. What a delicious job they did! It's not only super easy but so spicy and smokey! They more than quadrupled this recipe and they will be delivering this dish to our local women's shelter at 5:00 am tomorrow. Great work kiddos! I'm so proud of all of you for constantly giving back to your community!
Ingredient
Food ration :
4 servings
Cooking time :
30 Minutes
Cooking instructions
* Step 1
Here's the bulk of what you'll need in steps 1, 2 and 3. Heritage is a great brand.
* Step 2
Your veggies needed pictured. Tomato not pictured.
* Step 3
Slice your smoked sausage on the bias.
* Step 4
We always chop more vegetables than we actually need for any given dish. Then, use them the following evening for easy side dishes like baked beans.
* Step 5
Or, an easy, festive Southwestern corn side dish. See my recipes if interested.
* Step 6
Use 1.5 cups of your vegetables. Add to pot with a dash of olive oil. Sauté your vegetables on high until translucent. About 3 minutes. Stir regularly.
* Step 7
Add your Étouffée mix and simmer for 10 minutes. You can find this brand at any Wal-Mart, Smith's or Albertsons.
* Step 8
Add your shrimp, sausage and 1 cup instant rice to thicken.
* Step 9
For the finish. Add your seasonings and mix well. Simmer 3 minutes longer.
* Step 10
Serve with packed rice and corn bread. Garnish with parsley. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more