Asian Style Stir Fried Tender Squid
Introduce
Chef :
SpottedByD
Asian Style Stir Fried Tender Squid
Double the recipe for more servings.
Ingredient
Food ration :
1 person
Cooking time :
7-8 minutes
Cooking instructions
* Step 1
Prep the squid: rub salt and wash the squid.
* Step 2
To make it tender:
Slice tentacles into bite size pieces.
* Step 3
To avoid a chewy squid:
Boil water with ginger. Once boiling, blanche squid for 10 seconds to remove “fishy”-ness. Then move to a bowl of cold water bath.
* Step 4
Sauce:
Heat EVOO in stir fry pan. Add a slice of butter.
Sauté garlic until edges get color, add onions. Then add tomatoes. Season with a pinch of salt and pepper. Sauté shortly with spatula to mix.
* Step 5
When simmering, fish out the squid from the water bath and drop it in the pan.
Stir fry in the sauce with spatula for under 2 minutes (1m 50s) in medium-high heat. Then transfer to a bowl.
* Step 6
Spoon over steamed rice and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more