Home Dish Vickys Baked Potato Veggie Sail Boats, GF DF EF SF NF
Vickys Baked Potato Veggie Sail Boats, GF DF EF SF NF favourite

Vickys Baked Potato Veggie Sail Boats, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Baked Potato Veggie Sail Boats, GF DF EF SF NF

These are so versatile and kids love them! You can change the filling to suit your kids and can make the sails from slices of ham, cheese, lettuce leaves. Have fun and be creative!

Ingredient

Food ration :

4 servings

Cooking time :

1 mins
4

medium potatoes, skins on & cleaned well

2 tbsp

sunflower spread / butter or oil

1 dash

light coconut milk or other alternative

200 grams

mixed veg - sweetcorn, diced carrots, peas, diced broccoli, sweet peppers, anything you like!

4 slice

gluten-free bread, buttered & cut into triangles

100 grams

grated non-dairy cheese (I use Violife brand)

50 grams

grilled bacon, diced

200 grams

flaked tuna (in place of the vegetables)

200 g

savoury rice (in place of the vegetables)

Cooking instructions

* Step 1

Preheat the oven to gas 5 / 190C / 375F

* Step 2

Prick the potatoes all over with a fork, rub with oil, sprinkle with a bit of salt then bake for 1 hour until the skin is crispy and the insides are soft. Meanwhile, boil some salted water on the stove and cook the chopped veggies until done. A bag of frozen mixed veg is perfect for this

* Step 3

Remove the potatoes and let them cool until you can handle them. Cut each potato in half and scoop out the insides leaving a rim so they hold their shape and don't fall to pieces. (If the kids don't like the skins remove them)

* Step 4

In a large bowl, mix the scooped out insides of the potatoes with the butter or oil and milk. Season to taste with salt & pepper and mash with a fork until combined. Stir in all the veggies and spoon the mixture back into each potato half, heaping well and sprinkle with cheese if desired. You can also mix the cheese in with the potato as you mash it. Pop them back into the oven and reheat for about 10 minutes or until the cheese is fully melted

* Step 5

Thread a bread triangle onto a short skewer and place through the potato and filling to look like a mast

* Step 6

These are great for lunch and are fun for birthday parties too, a healthy option!

Note: if there is a photo you can click to enlarge it

Tag

medium potatoes, skins on & cleaned well sunflower spread / butter or oil light coconut milk or other alternative mixed veg - sweetcorn, diced carrots, peas, diced broccoli, sweet peppers, anything you like! gluten-free bread, buttered & cut into triangles grated non-dairy cheese (I use Violife brand) grilled bacon, diced flaked tuna (in place of the vegetables) savoury rice (in place of the vegetables)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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