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Ingredient
Broccoli mexican rice
Introduce
Ingredient
1 cup
broccoli blanched/boiled
1/2 cup
Brown rice
1/4 cup
Sweet corns
1 tbsp
Lemon juice
as per taste
Salt
as required
Black pepper
1 tbsp
Brown vinegar
1 tbsp
Sweet chilli sauce
as required
Oil for cooking
Cooking instructions
* Step 1
In pan heat the oil.
* Step 2
Add chopped onion, capsicum, broccoli and saute.
* Step 3
Now add brown rice and sweet corns.
* Step 4
Add spices acc to taste like salt, pepper, lemon juice, vinegar, sweet chilli sauce.
* Step 5
Now add tomato and cook on high flame for 2-3 mins.
* Step 6
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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