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Ingredient
Mexican corn and bean chaat
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Ingredient
1 cup
American corns
1 cup
red kidney beans boiled
1 cup
onion chopped
1 cup
tomato chopped
1 cup
Bell pepper chopped
1 tbsp
green chilli
1/2 cup
coriander leaves chopped
2 tbsp
tomato sauce
1 tbsp
Mexican herb spiced mix
to taste
Salt and pepper
As needed
Olives to garnish
as needed
Nachos to garnish
Cooking instructions
* Step 1
Take blanched corns in a bowl.chop all the veggies and add in the bowl
* Step 2
Add boiled kidney beans and coriander leaves.
* Step 3
Add lemon juice,mexican sspice mix, tomato sauce,salt and pepper to taste
* Step 4
Take canapes basket and fill it with a tbsp of filling. G arnish with Coriander leaves and nachos
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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