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Mediterranean Style Bite-size Pan-fried Chicken
Introduce
Chef :
marimac's Quest for FlavourMediterranean Style Bite-size Pan-fried Chicken
A delicate chicken dish with greek-inspired flavours
Ingredient
Food ration :
2 servingsCooking time :
Prep15 min, Cook 15 min
1 tbsp (15 ml)
Olive oil
1 tsp (5 ml)
White wine
1 tsp (5 ml)
Lemon juice
1/4 tsp
Ground black pepper
1/8 tsp
White sugar
1/16 tsp
(Pinch) Salt
1 tsp
Dry dill
2 tsp (10 ml)
Plain yogourt
1 tsp (5 ml)
Dijon mustard
Cooking instructions
* Step 1
Chop or Cube Chicken* into bite-size. For easy cutting, use partially frozen chicken. *See tip: https://cookpad.com/us/tips/44438
* Step 2
In a small mixing bowl, rub all marinading ingredients into the chicken and marinade 10 min in room temperature.
* Step 3
While the chicken is marinading, mix all ingredients for sauce. Set-aside.
* Step 4
Heat a fry pan to Med-High temperature and add Olive oil.
* Step 5
Fry Chicken from step 2 until surface turns white and juice comes out.
* Step 6
Add sauce from step 3 and stir-fry until juice is gone.
* Step 7
Transfer to a plate and serve. Also makes a great appy, sandwich filling or pizza topping!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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