Home Mediterranean Mediterranean Inspired Chicken Salad and Tzatziki

Mediterranean Inspired Chicken Salad and Tzatziki

Introduce

Chef :

Angela Mertoyono

Mediterranean Inspired Chicken Salad and Tzatziki

My city feels hot and humid these days even though we're supposed to be experiencing rainy season.

Ingredient

Food ration :

4 servings

Cooking time :

15 minutes (with 1 hour marinate)
1 tsp

salt

1 tsp

olive oil

Cooking instructions

* Step 1

Mix chicken with grated garlic, olive oil, salt, pepper, lemon. Keep in the fridge for at least 30 minutes (overnight is okay!). Heat the pan, medium heat, and pour chicken and marinade. Mix occasionally until chicken is cooked, set aside.

* Step 2

Combine all ingredients for tzatziki and adjust the taste accordingly. You can add chopped mint or dill if available.

* Step 3

Arrange the chicken, veggies, and pour tzatziki sauce over it. You can eat this as is, or add some rice/bread/flatbread.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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