Mediterranean Inspired Chicken Salad and Tzatziki
Introduce
Chef :
Angela Mertoyono
Mediterranean Inspired Chicken Salad and Tzatziki
My city feels hot and humid these days even though we're supposed to be experiencing rainy season.
Ingredient
Food ration :
4 servings
Cooking time :
15 minutes (with 1 hour marinate)
Cooking instructions
* Step 1
Mix chicken with grated garlic, olive oil, salt, pepper, lemon. Keep in the fridge for at least 30 minutes (overnight is okay!). Heat the pan, medium heat, and pour chicken and marinade. Mix occasionally until chicken is cooked, set aside.
* Step 2
Combine all ingredients for tzatziki and adjust the taste accordingly. You can add chopped mint or dill if available.
* Step 3
Arrange the chicken, veggies, and pour tzatziki sauce over it. You can eat this as is, or add some rice/bread/flatbread.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more