Bret's Mediterranean Seafood and Pasta
Introduce
Chef :
Bret
Bret's Mediterranean Seafood and Pasta
This started out as a shrimp scampi recipe. It has since morphed into just a great seafood sauce with which you can use any shellfish you like. I have used shrimp, small lobster and scallops.
Ingredient
Food ration :
2 servings
Cooking time :
15 Min.
Cooking instructions
* Step 1
In a large pot, fill to 3/4 with water. Add 1 Tbsp. salt. Bring to a boil.
* Step 2
Add spaghetti/linguini and boil until al dente per the instructions.
* Step 3
In a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat.
* Step 4
Sauté the shallots, garlic, and red pepper flakes (if using, just a couple of shakes) until the shallots are translucent, about 3 to 4 minutes.
* Step 5
Season the shrimp with salt and pepper. Add them to the pan and cook until they have turned pink, about 2 to 3 minutes.
* Step 6
Remove the shrimp from the pan; set aside in a bowl. Keep warm if possible. Not a big deal.
* Step 7
Add wine and lemon juice and bring to a boil. Reduce down by 1/2.
* Step 8
Add the remaining 2 tablespoons butter and 2 tablespoons olive oil. When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta.
* Step 9
Sprinkle with Parmesan cheese. Serve in large bowls.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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