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Mediterranean Grilled Chicken on a Tomato-Basil Tortilla Wrap
Introduce
Chef :
Thomas HarringtonMediterranean Grilled Chicken on a Tomato-Basil Tortilla Wrap
If there’s one thing I like in the summertime or anytime for that matter but especially in the summertime with like a blueberry smoothie or a root beer float is a grilled chicken wrap so I made a Mediterranean style grilled chicken wrap so hope you guys like it
Ingredient
Food ration :
4-5 wrapsCooking time :
20-25 min for dry rubCooking instructions
* Step 1
OK first things first give me a chicken a good dowsing of dry rub rub it in real good if you’re going to use a wet marinade and you want to do an overnight that’s more than welcome as well
* Step 2
Prep all your lettuce olives tomatoes onions whatever you decide you want to put on it get those prepped and separated
* Step 3
I don’t know his hot grill or cast-iron whichever you decide cook your chicken till it’s nice and cooked through and has a nice glaze char on it not blackened just a nice caramelized char
* Step 4
Where are you feed the raw cut your chicken up into pieces plus your chicken down what is next cheese then your tomatoes when you’re all of the new salsa all the things you would like to put on it do a nice pocket wrap 45° angle cut
* Step 5
The last step is the most important eat it and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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