Home
Ingredient
Mediterranean omelette (easy)
Introduce
Ingredient
Food ration :
2 peopleCooking time :
25 minutes
5
eggs
1 tbsp
olive oil
340 g
spinach
3 tbsp
sunflower seeds
1 tbsp
lime juice
2/3
purple onion
1 tbsp
Worcestershire sauce
Cooking instructions
* Step 1
Finely chop your onion and spring onion.
* Step 2
Cut and squeeze your lime so you can use the juice later.
* Step 3
Toast sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
* Step 4
Heat olive oil in a pan, add onion, and fry at a lower temperature for several minutes.
* Step 5
Turn up the heat to medium and add Spinach to your pan and fry for 5 minutes, stirring occasionally.
* Step 6
Crack your eggs into a bowl and whisk well. Add a pinch of salt and pepper.
* Step 7
Add your lime and Worcestershire sauce to the bowl and mix.
* Step 8
Pour your egg mixture on top of your vegetables and heat until omelette is done.
* Step 9
Add Spring Onion and Sunflower Seeds on top. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic