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Avocado Egg Salad Toast

Introduce

Chef :

Ricardo

Avocado Egg Salad Toast

This is a quick, delicious, high-protein breakfast. I found this recipe in Christine Paytas’ Instagram account (IG @eatpayylove).

Ingredient

Food ration :

4 people

Cooking time :

15 minutes
2 tablespoons

Lemon juice

Cooking instructions

* Step 1

Chop eggs. Dice avocado. Add cottage cheese.
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* Step 2

Incorporate chives/scallions, lemon juice, salt and pepper. Mix, partially mashing the mixture.
Image step 2 Image step 2 Image step 2

* Step 3

Toast bread. Spread mixture on bread. Sprinkle pepper flakes if desired.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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