Home Gluten Free GF A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free)

A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free)

Introduce

Chef :

Anastasia

A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free)

#cookpadkitchen

Ingredient

Food ration :

3 servings

Cooking time :

45 minutes
Tablespoon

vegan buoillion

to taste

salt and peper

Cooking instructions

* Step 1

Finely chop the onions and garlic add to a pan with plenty of olive oil. Cook for ten minutes medium heat.
Image step 1

* Step 2

Chop and de-seed the gourd. Leave the skin on. Add the to onions and garlic and cook for a further 25 minutes.

* Step 3

Make some rice. I used brown rice which took 40 minutes to cook. Add the rice to a large pan of salted boiling water, simmer for 40 minutes or until soft. Other rice types take less time.

* Step 4

Add some dried chilli flakes to the vegetables and a good glug of gluten free soy sauce.

* Step 5

Add some buoillion to the vegetables stirring in well, and then add the half can of coconut milk to the

* Step 6

Strain the rice once cooked and serve. Enjoy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

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