Home 30 Minute California Farm Red Lentils Cole Slaw Curtido Wrap

California Farm Red Lentils Cole Slaw Curtido Wrap

Introduce

Chef :

Hobby Horseman

California Farm Red Lentils Cole Slaw Curtido Wrap

For Ramadan, I am imagining a large fresh tasty dinner eaten late, easily digestible, with few dishes to clean afterwards. Red lentils from India in fresh coconut cream from the Phillipines served over fresh, lightly fermented cole slaw from El Salvador. Optional second filling of fried nuggets of fish or chicken or Iranian lamb koobideh kebabs. Fingerfood wrapped in a soft wrapper, with lots of lemon water. This freshest cole slaw recipe ever, called Curtido, is eaten barely fermented, like fresh sauerkraut. Delicious with red lentils, black beans, blue corn, enchilladas, burritos, tacos, fish nuggets, chicken nuggets, lamb. Ferment on the counter as little as an hour to five days, then store in the fridge for a week. Eat lentils in soft shell wraps, make 6 small blue corn tortillas or 4 medium size pita breads, or 2 large soft shell pizza wraps.

Cooking instructions

* Step 1

Make fresh coconut milk from unsweetened shredded dry coconut. Mix both cooked shredded coconut flesh as well as coconut milk with lentils.
Image step 1

* Step 2

Glaze onion, garlic, ginger, coriander in sesame oil. Add fresh coconut milk and finely shredded coconut, add dry lentils, mix with coconut milk till submerged, boil hard, then simmer 20 minutes till red lentils are soft and still firm. Keep hot.
Image step 2 Image step 2

* Step 3

Meanwhile, ferment the cole slaw. Wash, shred cabbage, carrots, onion, put in dutch oven. Pour boiling water over, let stand till soft. Cabbage will shrink and fit a quart mason jar. Lift vegetables out of broth, put in mason jar with spices, add lemon juice and vinegar, top with some of the cabbage water if need be.
Image step 3 Image step 3 Image step 3

* Step 4

Keep cabbage immersed under vinegar to prevent mold, use second smaller mason jar lid and ring inside under the wide mouth lid and ring. Close jar and shake vigorously to start fermentation. Taste daily. Open to release fermentation pressure on lid. Leave on counter as long as you want fermentation to get stronger. Put in fridge when tasty, it stops fermentation. Stays fresh for a week in the fridge.
Image step 4 Image step 4 Image step 4

* Step 5

Heat frozen soft wraps in dry skillet, about 1 minute to char but keep soft, fill with fresh drained curtido cole slaw, hot lentils in coconut on top. Optional second filling on top. Fold the soft wraps. Drizzle Top with 1/2 Tsp of green pepper lemon harissa, serve warm..
Image step 5 Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic