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Black eyed Peas/ Lobia Salad - Diet_Healthy
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Asma FarheenBlack eyed Peas/ Lobia Salad - Diet_Healthy
Quick to prepare and tastes great. I usually have a bowl full of it for dinner for weight loss. Black Eyed Bean also known as lobia in Hindi is rich in antioxidants ,contains necessary flavinoids , is low in calories and has no cholesterol . It helps in weight loss and is good for heart and the digestive system.
Cooking instructions
* Step 1
Soak beans for 4-6 hours.
* Step 2
Pressure cook beans for 4 whistles approx 10-15 mins on low flame.
* Step 3
Cut down onion, tomato and cucumber into slices.
* Step 4
Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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