Bharva baingan
Ingredient
Food ration :
45 minutes
Cooking time :
45 minutes
Cooking instructions
* Step 1
First take a utensil boil.water add kashmiri mirch and coriander seeds boil it for 2 minutes switch off the flame and strain them.now make a paste of onion,garlic,salt, boiled kashmiri.mirch and coriander seeds in a mixer jar.
* Step 2
Now remove this paste from mixer jar in a bowl.add coriander powder,amchur powder,red.chill powder and turmeric powder to this paste
* Step 3
Now wash brinjals and cut into four sides and stuff this paste in it
* Step 4
Now heat a oil in a wok add this stuffed brinjals,cook brinjals on low flame until their colour.changes to brown from all sides.bharva baingan is ready to serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more