BEEF LIVER WITH PEPPERS, ONIONS AND GARLIC MASHED POTATOES
Introduce
Chef :
Jon Michelena
BEEF LIVER WITH PEPPERS, ONIONS AND GARLIC MASHED POTATOES
Ingredient
Food ration :
2 raciones
Cooking time :
40 minutes
Cooking instructions
* Step 1
GARLIC MASHED POTATOES PREPARATION
Place the potatoes in a deep cooking pot and cover with water and a bit of salt. Bring to a boil, lower the flame, and let them simmer until potatoes are soft. Drain the liquid. Add milk, salt, and pepper to your own taste.
* Step 2
LIVER AND ONIONS PREPARATION
Remove the liver membrane on the sides and around the vein’s holes. Cut the liver in small strips.
Heat up a frying pan with a bit of vegetable oil and stir-fry the onions, peppers, and garlic together. Reserve in a plate.
* Step 3
Add a bit of oil to the frying pan ad brown the beef liver. Add, and mix the stir-fry vegetables, salt, soy sauce, red pepper flakes and cilantro. Heat it up and serve with the garlic mashed potatoes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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