Beef and Broccoli
Introduce
Chef :
Taylor Topp Comacho
Beef and Broccoli
Except for waiting for meat to marinate,( which is worth the wait) , this is a quick, easy meal. I don't add salt in my recipe because of the soy sauce. Taste the sauce before adding the broccoli and add if you feel necessary.
Ingredient
Food ration :
2 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Thinly slice flank steak. I cut into cubes this time.
* Step 2
In a bowl add steak, ginger garlic paste and the 1/4 cup soy sauce and 1/4 cup sesame rice vinegar. Mix ingredients and marinate beef for at least 6 hours. Preferably overnight.
* Step 3
To start cooking take beef out of refrigerator half hour before beginning. To fry up meat it's best to have it at room temperature.
* Step 4
In a large skillet and oil and heat it over medium high heat. Drain beef from marinade but reserve it. Add beef to heated oil and saute for 5 minutes.
* Step 5
Lower heat to medium. Mix all other ingredients in with left over marinade. Stir and add to beef once you see beef is cooked through.
* Step 6
Heat until bubbly and sauce starts to thicken. Add the broccoli and water chestnuts. Cook for another 2 minutes and serve.
* Step 7
Optional is adding in some red pepper flakes while sauce cooks. We like spicy foods so I add them. It is up to your taste preferences. I serve over hit basmati rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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